Notes from Within:

REFLECTIONS ON HEALING, SPIRIT, AND THE BODY

Inner Wisdom & Education        Integration & Becoming        Reflections

Mallory Tedrick 6/30/26 Mallory Tedrick 6/30/26

Here, Not There

What if "I'm there for you" is quietly draining your energy? In this reflection from Notes from Within, I explore the difference between there and here—and how staying grounded in your own body is the heart of nervous system regulation, somatic healing, and trauma-informed presence. An invitation to come back to yourself.

The Ego Isn’t the Enemy, But It Sure Is Loud

A trauma-informed reflection on how the ego protects, blocks intuition, and shapes our inner world and how we can meet it with compassion instead of fear.

When ADHD Isn’t ADHD: The Quiet Mimicry of Anxiety and Trauma

Many clients wonder if their struggles with focus, restlessness, or racing thoughts are ADHD. While that may be true, these same symptoms can also stem from anxiety shaped by trauma. In this post, therapist Mallory Tedrick explores the overlaps between ADHD and trauma-related anxiety, and why compassion and curiosity are key to understanding what’s really happening beneath the surface.