Notes from Within:
REFLECTIONS ON HEALING, SPIRIT, AND THE BODY
Why Rest Feels So Hard: It’s Not You… It’s Your Nervous System (and Our Culture)
Rest doesn’t feel hard because you’re doing it wrong. For many people, slowing down activates anxiety, tension, or restlessness because the nervous system never learned that rest was safe. In a culture that rewards urgency and constant stimulation, choosing stillness can feel unfamiliar — and even threatening.
Hypnotherapy Unveiled: A Gentle Path Back to Yourself
I’ve heard it all.
“Are you going to swing a pocket watch and say, ‘You are getting sleeeeepy?”
“Will I end up doing something embarrassing?”
“What if I forget everything I say?”
When I share that I use hypnotherapy in my mental health therapy practice, people often picture stage shows or someone clucking like a chicken. The word “hypno” tends to stir up confusion or fear. But here’s the truth: hypnotherapy is one of the most misunderstood and deeply powerful tools I’ve ever worked with (personally and professionally).
trauma is my jam
Last week I shared some thoughts on a word that gets thrown around often—healing. But let’s pause for a moment and ask: healing from what? To really understand what healing means, we have to look at the root of the pain. And for many of us, that root is trauma.
Over the next several weeks, I’ll be reflecting on trauma—specifically the how and why of its imprint on the body. Because trauma doesn’t just live in our stories or our minds. It lives in our bodies.