Notes from Within:

REFLECTIONS ON HEALING, SPIRIT, AND THE BODY

Inner Wisdom & Education        Integration & Becoming        Reflections

Mallory Tedrick 4/1/26 Mallory Tedrick 4/1/26

Why I Preach Practices Such as Meditation and Yoga in Therapy

What is interoception and why does it matter in therapy? Learn how meditation and yoga support the mind-body connection, emotional regulation, and healing from anxiety and trauma.