Notes from Within:
REFLECTIONS ON HEALING, SPIRIT, AND THE BODY
The Time I Accidentally Wrote My Future: Intuitive Writing & Forward Reflection
What started as raw, unfiltered writing during a difficult season quietly became a map for the year ahead. In this reflection, Mallory shares how intuitive writing—without intention, structure, or expectation—revealed people, experiences, and becoming before they ever arrived. A story about nervous system safety, listening deeply, and discovering that reflection doesn’t always look backward… sometimes it remembers the future.
Hypnotherapy Unveiled: A Gentle Path Back to Yourself
I’ve heard it all.
“Are you going to swing a pocket watch and say, ‘You are getting sleeeeepy?”
“Will I end up doing something embarrassing?”
“What if I forget everything I say?”
When I share that I use hypnotherapy in my mental health therapy practice, people often picture stage shows or someone clucking like a chicken. The word “hypno” tends to stir up confusion or fear. But here’s the truth: hypnotherapy is one of the most misunderstood and deeply powerful tools I’ve ever worked with (personally and professionally).