Notes from Within:
REFLECTIONS ON HEALING, SPIRIT, AND THE BODY
Why I Preach Practices Such as Meditation and Yoga in Therapy
What is interoception and why does it matter in therapy? Learn how meditation and yoga support the mind-body connection, emotional regulation, and healing from anxiety and trauma.
What Happens When a Sensitive System Gets Overrun: A Week Inside My Body
When a sensitive nervous system gets overwhelmed, the body often speaks before the mind understands what’s happening. In this personal reflection, Mallory shares how overstimulation, depletion, and overexposure can mimic anxiety or depression — and why trauma-informed nervous system care matters.