Notes from Within:
REFLECTIONS ON HEALING, SPIRIT, AND THE BODY
From Hell to Healing: What Transformation Actually Looks Like in Real Life
Healing doesn’t happen in a single breakthrough moment. It shows up quietly — in your breath, your boundaries, your sleep, and your ability to feel safe again. This post explores what real transformation looks like in everyday life, as the nervous system shifts from survival toward grounded, embodied healing.
The Roundness of Healing: The Soul’s Language
Healing is rarely linear it’s a round, unfolding process of remembering who we are. In this reflection on spiritual integration therapy, Mallory Tedrick, LPCC, explores how the language of the soul can guide trauma healing beyond words. Through somatic awareness, mindfulness, and holistic practices, she invites clients to connect body, mind, and spirit to rediscover meaning after anxiety, depression, or PTSD. This approach to holistic trauma therapy honors both the science of psychology and the mystery of the sacred within.