2026 feels like a threshold year. Not because the calendar changed, but because so many of us are tired of pretending we’re fine while quietly unraveling inside. This reflection explores why holistic, trauma-informed therapy isn’t about fixing or transforming yourself, but about integration, permission, and learning to feel safe enough to be fully human. It’s an invitation to say yes to support, yes to your nervous system, and yes to the slow, honest work of becoming.