Notes from Within:
REFLECTIONS ON HEALING, SPIRIT, AND THE BODY
Presence Over Performance: A Different Kind of Year‑End Reflection
This is not your average anxiety or trauma therapy holiday blog. You won’t find tips on how to survive family dinners or navigate holiday stress. Because honestly, holidays are tricky for most of us, and sometimes the most legit thing we can do is stop trying to “navigate” them at all.
Instead, I want to offer something different: affirmations. Gentle reminders that being here, being alive, is enough.
Part 2, Quick Fixes vs. Continuity: Why Care Matters in Trauma Therapy
In the second of this two-part reflection, Mallory explores the true depth of why continuity of care matters in trauma therapy and why we are drawn to the quick fixes.
Part 1, Beyond Buzzwords: What Healing Really Means in Trauma Therapy
Healing isn’t a buzzword. It’s a layered, relational, non-linear process. In this two-part reflection, Mallory explores the true depth of healing and why continuity of care matters in trauma therapy.
The Roundness of Healing: The Soul’s Language
Healing is rarely linear it’s a round, unfolding process of remembering who we are. In this reflection on spiritual integration therapy, Mallory Tedrick, LPCC, explores how the language of the soul can guide trauma healing beyond words. Through somatic awareness, mindfulness, and holistic practices, she invites clients to connect body, mind, and spirit to rediscover meaning after anxiety, depression, or PTSD. This approach to holistic trauma therapy honors both the science of psychology and the mystery of the sacred within.